Feel good! Camp

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Do you want to find out about sports that suit you and improve your condition?! Is your body important to you and want to get rid of those extra kilos?! You prefer healthy foods to fast food?! Then be a part of the young Austria Feel good! Camp!

Goals of the Feel good! Camp are:
Discover new sports
Improve your condition
Gain muscle
Reduce your body weight
Well-being
Strengthen your confidence
And much more…


Sport & Excercise
Exercise is healthy! At this camp, having fun with exercise and sport is the number one priority. We train condition and muscles through games and different types of sport. Free your mind, go for a run, enjoy the nature in the mountains, go on exciting adventures in the forest, play football or basket ball, go climbing at the high ropes garden, swimming, dancing, white water rafting and much more await you here at the Feel good! Camp.

Healthy Eating
Even healthy food can taste good! How well do you know your healthy foods? There are workshops where you will learn lots of new things about eating and drinking. Common nutritional errors as well as myths will be explained! We will cook together and go on a tasty and enjoyable journey. You will quickly realize that you feel better when you eat healthy!


Relaxation
After lots of sport and exercise your body needs time to relax! Have you ever tried yoga – just closing your eyes and going on a journey through time? Or while the sun is shining at the pool or on the lake or while relaxing at the camp fire – these breaks are important for your well-being!


Feel good!
Furthermore, it is important to us that you are happy with yourself. At camp you will make new friends and together you will have fun while exercising and eating healthy. We will also give you practical tips on how to keep motivated and follow your goals after the camp.

Bioelectric Impedance Assessment (BIA)
What sounds complicated is actually a completely painless measurement to show what constitutes your body. The BIA measures the percentage of water, fat and muscle mass in your body. The measurement is done by sending short, unnoticeable electrical impulses through the body using four electrodes. It measures the cell resistance, which states how high the percentage of muscle mass is. It also measures the water resistance, which reveals how much water and fat is stored in the body. Lose weight – the smart way! With the aid of the results, it is possible to see how your body changes during the camp. We can guarantee you one thing: you will be amazed what we can achieve together in treee weeks.

Aftercare
After a scuessfull start in 2017 our counsellor experts from vita:more will offer again an aftercare for the participants. Via an online plattform you will stay connected with them over the following year. The experts will help you with usefull tipps to keep up the goal. For all camps participants there is a special offer of € 35,- per month instead of € 75,-.

ya! Holiday Center

Adventure guesthouse Sonnenhof

Place

Maria Alm / Salzburger Land, about 74 km southwest of Salzburg

Accommodation
  • 4-6 beds per room 
  • some rooms with shower others on the floor 
  • 2 dining and/or common rooms
  • Internet-Corner with 2 iPads for free
  • disco
  • hobby area
  • table tennis
  • table football
  • TV+Video, beamer and DVD
  • football fild
  • basketball
  • volleyball
  • bicycles
  • camp fire place
  • next open air swimming pool: 15 minutes by foot
Kostenzuschüsse

Kostenzuschüsse der Krankenkassen - Stand Dezember 2016:

Salzburger GKK € 40,- pro Tag

Oberösterreichische GKK € 15,- pro Tag

Steiermärkische GKK € 8,50 pro Tag

Tiroler GKK max. € 30,- pro Tag

Niederösterreichische GKK € 7,27 pro Tag

Vorarlberger GKK € 18,- pro Tag

VA für öffentl. Bedienstete € 21,- pro Tag

VA für Eisenbahn und Bergb. € 26,89 pro Tag

SVA der gewerbl. Wirtschaft € 7,27 bzw. € 14,50 pro Tag

Achtung: Bitte kontaktieren Sie Ihre Krankenversicherung vor der Buchung, um die Inanspruchnahme von finanzieller Unterstützung abzusichern!

Included

 

  • 21 nights in the ya! adventure guesthouse Sonnenhof
  • Full-board (breakfast buffet, lunch, dinner) and free drinks
  • daily fresh fruit and drinks are freely available
  • 24h supervision by young austria Team
  • 24h Parent’s Hotline
  • Nutritional supervision
  • BIA Test and Re-Test (see description)
  • Nutrition Workshops
  • Rafting excursion
  • Excursion to high ropes park
  • Early bird trekking tour to the mountains including breakfast
  • Excursion to the city Zell am See and visit of the indoor pool
  • Stand-up paddeling 
  • Yoga workshops & "shake your booty" dance workshop
  • Visit of the outdoor swimming pool
  • Workshops with lots of useful tips and tricks for after the camp
  • Daily sport program
  • Extensive leisure activities  (E.g. sporting tournaments, house races, forest   games, creative workshops etc.)
  • Varied evening activities (E.g. Talent show, disco night, movie night, candlelit walk, camp fire etc.)
  • Sport-, Creative- and Teaching material

 

Age

12 - 17 years

Dates
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